10 Biggest Enemies Of Your Teeth – The Printable Version!

Yes, you can actually have 10 enemies which want to harm your teeth. If you are aware of them then you can easily deal with this problem and you will be able to preserve your teeth in a top condition. You can also print this list and place it on the bathroom mirror, so that you will always remember what to stay away from.

1. Smoking.


Not only that it blackens your teeth and it increases the risk of oral cancer but this bad habit eats your money and your time as well. Kick it as soon as possible and you will prolong your life with more than 10-15 years.

2. Excessive drinking.

You can have one or two drinks with your friends from time to time but remember to stay within your limits. Alcohol abuse harms your stomach, your liver, your brain and of course, your teeth.

3. Junk foods.

Although this is a quick solution, make sure that you stay away from it. Junk foods are very acidic and in the long run they will ruin your teeth. Plus, they bring little to no nutritional value to your body.

4. Cola, sodas and even coffee.

If you cannot stop drinking coffee then at least try to minimize your intake. Get rid of sodas and other acidic drinks at all costs as they considerably damage your teeth. You might not see the bad effects now but when they will appear it would probably be too late.

5. Black tea.

Although this beverage is very healthy and it offers you more caffeine than a cup of coffee, it is a good idea to not drink more than 2 mugs of black tea a day as they can blacken your teeth on time.

6. Grinding.

Some people have this habit and it is a bad one. Don’t grind your teeth because you can damage their surface.

7. Using teeth as tools.

Another bad habit which can have disastrous consequences on your teeth. Attempting to open a bag of chips or cracking a walnut with your teeth can break them or damage them greatly. The pain is often unbearable.

8. Not brushing.

Make sure that you brush your teeth at least once or twice a day. Mandatory, brush your teeth before going to bed as there might be a large amount of bacteria in your mouth which can damage the teeth overnight.

9. Fighting.

Yeah, a well-aimed punch can break one of your teeth. Don’t be violent and solve your conflicts without fists. If you practice boxing, always wear mouth guard if you ever want to enjoy your favorite meals again without feeling pain.

10. Not visiting the dentist.

From time to time and especially if your teeth start to bleed or swell, make sure that you pay a visit to your dentist. He can discover dental problems which if they are treated on time, you can save yourself time, money and a considerably amount of pain and discomfort.

Luckily, if you remember these 10 items, your oral health will be excellent for the rest of your life! If you already have teeth problems then let our experienced specialists help you with a variety of dental services at affordable prices.